Our micro-dosing formula, developed through experience, supports individuals connect with themselves and nature through superfood mushrooms. This formula has been known to improve brain chemistry, heal the nervous system, and balance the adrenals. It expands the mind and heart, promotes well-being, and fosters gratitude. Some benefits are immediate, while others take time. We encourage patience, curiosity, and kindness during this personal journey, as it involves exploring emotional barriers. Observe thoughts and habits with compassion.
Experiment with different doses to find what works best for you. If you're sensitive to caffeine, alcohol, or these superfood mushrooms, start with a smaller amount. Open a capsule and add half or less of the powder to your drink. You can also take 2 or more capsules for a stronger effect. Microdosing is usually done at a level where you don't feel any obvious sensations, allowing you to go about your day as usual.
Enhance microdosing by setting an intention when taking a capsule. Express gratitude and ask for what you need. Combine microdosing with nature walks, yoga, meditation, and cardio exercises to strengthen neural connections and increase neurotransmitter production. Listen to conscious music with empowering lyrics. Set intentions before work and use affirmations and gratitude throughout the day.
Protocol Suggestions
To get the best results, it's recommended to take microdoses in the morning or afternoon, at least four hours before bedtime. Anecdotal research suggests that following a consistent routine and giving your body breaks on 'off days' can make the effects of microdosing more noticeable. Here are three protocols you can try:
1. Every second day: Take microdoses on alternate days.
2. Dr. James Fadiman's Protocol: Take microdoses on one day, then take two days off.
3. Paul Stamets' Protocol: Take microdoses for four days, then take three days off.
You can also use these capsules according to your intuition, taking them as needed. For example, you can take them every day for a week or more, and then take a break for a few days. Occasionally, you can take two capsules at a time for a stronger experience, especially if you're planning to work on a creative project or spend time in nature.